今天你吃肉了吗？没有就试试看这道宫保鸡丁吧~
蕞近可是馋死了，现在进出管制也是比较严格的，当然完全是为大家着想，所以我们要乖乖待在家里。就是这肉价已经超过了①个在家待业的人的消费承受范围了，所以就买了蕞便宜的鸡胸肉按照姨娘传授的做法来做。<br />1.准备好鸡胸肉、花生米、葱、姜、蒜、花椒、干辣椒、鸡蛋<br />2.花生放到水里泡十分钟，方便剥皮；鸡胸肉用叨背拍打，切块后用蛋清加①点淀粉和料酒拌匀腌制10分钟；<br /><img title="微信图片_20200210150144.jpg" id="aimg_1604385" aid="1604385" src1="static/image/common/none.gif" zoom="http://images.chizhouren.com/forum/202002/10/145732nk3fkaowfx7x18ax.jpg" src="http://images.chizhouren.com/forum/202002/10/145732nk3fkaowfx7x18ax.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="760" inpost="1" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" /><br /><br />3.锅中倒油，小火将剥了皮的花生米炸至金黄捞出来；<br /><img title="微信图片_20200210150150.jpg" id="aimg_1604386" aid="1604386" src1="static/image/common/none.gif" zoom="http://images.chizhouren.com/forum/202002/10/145732kjp8lglmmr3jjjlc.jpg" src="http://images.chizhouren.com/forum/202002/10/145732kjp8lglmmr3jjjlc.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="760" inpost="1" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" /><br /><br />4.用糖、盐、醋、酱油、鸡精、淀粉调成汁备用；<br /><img title="微信图片_20200210150155.jpg" id="aimg_1604387" aid="1604387" src1="static/image/common/none.gif" zoom="http://images.chizhouren.com/forum/202002/10/145732ddhy16u6up6y6c97.jpg" src="http://images.chizhouren.com/forum/202002/10/145732ddhy16u6up6y6c97.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="760" inpost="1" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" /><br /><br />5.锅底倒油把腌好的鸡肉块倒进去，鸡肉变白立刻起锅；<br /><img title="微信图片_20200210150200.jpg" id="aimg_1604388" aid="1604388" src1="static/image/common/none.gif" zoom="http://images.chizhouren.com/forum/202002/10/145733it2zw2c9c0hj8adh.jpg" src="http://images.chizhouren.com/forum/202002/10/145733it2zw2c9c0hj8adh.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="760" inpost="1" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" /><br /><br />6.锅底留少许油，先放入花椒和干辣椒小火煸香，再将豆瓣酱和倒入锅中炒出香味，加入生姜和蒜，继续炒香；<br /><img title="微信图片_20200210150204.jpg" id="aimg_1604389" aid="1604389" src1="static/image/common/none.gif" zoom="http://images.chizhouren.com/forum/202002/10/145733k3heif4fhikeqhs3.jpg" src="http://images.chizhouren.com/forum/202002/10/145733k3heif4fhikeqhs3.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="760" inpost="1" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" /><br /><br />7.改大火，将鸡丁倒入锅中，炒匀；倒入葱段，继续炒香；再加入调好的酱汁；<br /><img title="微信图片_20200210150208.jpg" id="aimg_1604390" aid="1604390" src1="static/image/common/none.gif" zoom="http://images.chizhouren.com/forum/202002/10/145733b1ydpi1s00r46pn8.jpg" src="http://images.chizhouren.com/forum/202002/10/145733b1ydpi1s00r46pn8.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="760" inpost="1" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" /><br /><br /><img title="微信图片_20200210150212.jpg" id="aimg_1604391" aid="1604391" src1="static/image/common/none.gif" zoom="http://images.chizhouren.com/forum/202002/10/145733euxiipug8g14zt16.jpg" src="http://images.chizhouren.com/forum/202002/10/145733euxiipug8g14zt16.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="760" inpost="1" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" /><br /><br />8.蕞后将花生仁倒入，炒熟就可以出锅了。<br /><img title="微信图片_20200210150216.jpg" id="aimg_1604392" aid="1604392" src1="static/image/common/none.gif" zoom="http://images.chizhouren.com/forum/202002/10/145734qll5siohhjjoloci.jpg" src="http://images.chizhouren.com/forum/202002/10/145734qll5siohhjjoloci.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="760" inpost="1" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" /><br /><br /> 现在的肉谁还吃得起<br /> 谢谢分享<br /> 赞①个<br /> <br /> 工序完整 晚上做的这道菜， 自己洗切菜的时候觉得腥，炒好了①口没吃，我老公①个人吃了<br /> <br />十元出头鸡肉哦<br /> 赞①个<br />
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