萍水翔逢 发表于 2023-2-5 18:33:21

分享①款超好吃的木须肉做法，好吃又营养，配上米饭绝了～

食材：瘦肉，鸡蛋，黄瓜，木耳，红萝卜<br /><br />做法：<br /><br />1所有食材切好备用。瘦肉中加胡椒粉少许，淀粉①勺，生抽①勺，料酒①勺，食用油①勺抓匀腌制10分钟。<br /><br />2鸡蛋打散煎熟盛出，锅中少许油，倒入瘦肉滑熟盛出，锅留底油蒜爆香。<br /><br />3倒入木耳，胡萝卜翻炒几下，倒入黄瓜加瘦肉，鸡蛋，蚝油①勺，生抽①勺，老抽①点点翻炒均匀，倒入淀粉水，翻炒几下出锅即可。<br /><br /><img title="20221012174637front1_0_348861_FjWQX1arMbsMRohuUBJHnsfNgU7T.jpg" id="aimg_1851909" aid="1851909" src1="static/image/common/none.gif" zoom="http://images.chizhouren.com/forum/202210/12/174831fg3a3nbk3m0hrn34.jpg" src="http://images.chizhouren.com/forum/202210/12/174831fg3a3nbk3m0hrn34.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="760" inpost="1" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" /><br /><img title="20221012174638front1_0_348861_FkFsb9Glsi557hLFpg7Ebp78RJ3k.jpg" id="aimg_1851910" aid="1851910" src1="static/image/common/none.gif" zoom="http://images.chizhouren.com/forum/202210/12/174832tlcboujuzssvu1dm.jpg" src="http://images.chizhouren.com/forum/202210/12/174832tlcboujuzssvu1dm.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="760" inpost="1" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" /><br /><img title="20221012174638front1_0_348861_FoRDH-fA8eYJxrEsRlCrdD7ovQXL.jpg" id="aimg_1851911" aid="1851911" src1="static/image/common/none.gif" zoom="http://images.chizhouren.com/forum/202210/12/174833s68fqbafwk2g2jgs.jpg" src="http://images.chizhouren.com/forum/202210/12/174833s68fqbafwk2g2jgs.jpg" class="zoom" onclick="zoom(this, this.src, 0, 0, 0)" width="760" inpost="1" onmouseover="showMenu({'ctrlid':this.id,'pos':'12'})" /><br />

夕阳暗花 发表于 2023-2-5 18:45:56

饭吃多了可不好，还是吃点不下饭的菜

自有灰翔 发表于 2023-2-5 19:07:47

看着不错

黄关星 发表于 2023-2-5 19:16:20

看着真不错

跑一个 发表于 2023-2-5 19:25:06

滑熟是怎么熟？

严科 发表于 2023-2-5 19:46:09

叨功不错
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